Gallows and Pulley Station

Category
Adult Fitness
About This Product

This unit strengthens a range of core muscle groups and legs.

  • Legs: Sitting on the seat the user places their feet under the paddle. They extend and flex their legs with slow movements.
  • Abdominal Up Holds: The user props themselves up with their forearms on the pads. The user then moves their thighs in the direction of their upper body.
  • Pull Ups: The user hold the hand grips (wide or narrow) and pulls themselves upwards and slowly back down.

Code: CF03
Materials: Powder Coated Galvanised Steel
Age: 12 years plus