The sit up bench strengthens the abdominal and hip flexor muscles as well as hip and glute muscles. The user sits on the bench and places their legs under the bar. Using slow and controlled movements the user bends slightly backwards and forwards activating their core muscles.
Activates: Core, hip, glute and hamstring muscles.
Code: Sit Up Bench
Materials: Hardwood, Stainless Steel
Age: 14 years plus